Sugar Free Pork Ribs - Asian Keto Style
Trust me when I say these taste even better than they look. So be ready for one amazing dish!
Prep Time15 minutes mins
Cook Time2 hours hrs 30 minutes mins
Total Time2 hours hrs 45 minutes mins
Course: Ribs
Cuisine: American Barbecue
Recipe Category: Low Carb
Servings: 4 serves
Calories: 622kcal
BASTING SAUCE - THERMOMIX® METHOD
Add oil, onion, garlic and ginger to mixer bowl. Chop 5 seconds/speed 5. Scrape down sides of bowl.
Add Chinese five-spice. Cook 4 minutes/80℃/speed 1
Add remaining ingredients. Cook 6 minutes/80℃/speed 1
Puree sauce 1 minute/gradual speed up to speed 7.
Repeat as needed. Reserve
CONVENTIONAL METHOD
Finely dice onion, garlic and ginger. Heat oil in a small frypan over medium heat and sauté onion, garlic and ginger until translucent. Add Chinese five-spice and cook until fragrant.
Add remaining ingredients and cook, stirring until sauce thickens.
Pour water out of crockpot and cover ribs in the sticky baste
Cook for further 30 minutes or until ribs are sticky. This can be done in the oven or on a barbecue grill.
1. You can substitute lamb or beef ribs or even lamb shanks in this recipe
2. To make ahead cook pork ribs first, cover in marinade and leave in fridge until you want to cook again.
Serving: 1serve | Calories: 622kcal | Carbohydrates: 4g | Protein: 48g | Fat: 41g | Saturated Fat: 7g | Cholesterol: 185mg | Sodium: 412mg | Potassium: 829mg | Fiber: 0g | Sugar: 0g | Vitamin A: 20IU | Vitamin C: 1.7mg | Calcium: 67mg | Iron: 2.5mg | Net Carbs: 4g