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Mad Creations Keto Protein Flour Fathead Dough #keto #proteinflour #nutfree
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5 from 1 vote

Protein Fathead Dough

An ingenious use of an easy to source ingredient to create the perfect nut free fathead dough
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Fathead Dough
Cuisine: Australian Keto
Recipe Category: Low Carb
Servings: 6 sesrve
Calories: 128kcal
Author: Megan Ellam

Ingredients

  • 170 g grated mozzarella
  • 175 g protein flour click link for recipe
  • 30 g cream cheese
  • 1 egg
Metric - US Customary

Instructions

  • Mix grated cheese, protein flour and cream cheese in a large glass bowl. 
  • Microwave on high for 1 minute. Stir and return to microwave for another 30 seconds.
  • Add egg and salt and combine well.
  • Turn out dough onto prepared work surface and knead until uniform.

Notes

  1. Fathead dough can be used in various applications including pizza bases, bagels, pretzels, scrolls, and as a pastry alternative.
  2. Recipe can be made ahead and refrigerated or frozen.

Nutrition

Serving: 1serve | Calories: 128kcal | Carbohydrates: 0g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 64mg | Sodium: 220mg | Potassium: 90mg | Sugar: 0g | Vitamin A: 300IU | Vitamin C: 0.2mg | Calcium: 152mg | Iron: 0.3mg | Net Carbs: 0g