Simple Keto Soft Taco

Simple Keto Soft Taco
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These Simple Keto Soft Taco shells are one of the easiest recipes.

After playing with so many egg and cream cheese combinations creating the egg fast recipes this was an easy stretch of my imagination.

They are really soft and malleable.  They aren’t laded with psyllium for those of you who are sensitive, and these are really low carb.  What also is just fabulous is that they allow all the flavours of your tacos shine through as the flavour is very neutral.

Mad Creations Keto Fish Tacos o n Mad Creations Keto Soft Taco shells

I have used these shells for basic chicken salad wraps, my awesome Fish Tacos, and even with butter and Vegemite as a pinwheel (soooo good)

Tracey Cupid one if the testers also tested them this week with the Aldi Roti Maker having success cooking them on a medium to low heat.  At high they exploded outward.

These taco shells are part of our Week 1 Keto Meal Plan, these recipes have been designed to be time savers and with the option of mostly being able to me made ahead  so that you can have an easy kitchen week.

Each week I will work to get the recipes out to you early and include several new recipes in each plan.  I will include many of our web recipes as well, as there is so many absolute classics that should be enjoyed on a regular basis.

If you have any suggestions for meals you would like to be included in the weekly plans, just comment below and I will see what I can do.  If you want a taste of the 365, meal plans then start with our new Weekly Payment Plan with the 1st week FREE complete with over 250 recipes and meal plans each week, PLUS you get loads of additional content and information to help you learn more about the ketogenic lifestyle.  Click the image below for more info.

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4.34 from 3 votes
Mad Creations Soft Keto Taco
Simple Soft Keto taco
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

These taco shells are great. Soft, maleable, stupidly simple, and pretty tasty.  

Course: Breads
Cuisine: Mexican
Keyword: soft taco
Recipe Category: Low Carb
Servings: 9 serves
Calories: 39 kcal
Author: Megan
Ingredients
  • 2 eggs
  • 50 g cream cheese
  • 10 g coconut flour
  • 5 g xanthan gum
Instructions
  1. Preheat oven to 200℃. Prepare 4 trays with baking paper

THERMOMIX®
  1. Mix all ingredients 15 seconds/speed 9.

Conventional
  1. Mix all ingredients in a blender, food processor or hand mixer until well blended

  2. Leave mix 5 minutes and it will thicken to a paste.

  3. Spoon 2 dessert spoons of mixture onto paper and spread out into a very thin round of paste.  DO this with all the mixture and then cook for 5-6 minutes in the oven.  Remove and cool.  

  4. These refrigerate and freeze well.

Recipe Notes
  1. This recipe is suitable to make ahead and store taco shells up to 5 days in the fridge
  2. Tortillas can be stored in freezer.
  3. For additional flavours you can add your own herbs and spices  
Nutrition Facts
Simple Soft Keto taco
Amount Per Serving (1 serve)
Calories 39 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 42mg 14%
Sodium 50mg 2%
Potassium 21mg 1%
Total Carbohydrates 1g 0%
Protein 1g 2%
Vitamin A 2.5%
Calcium 1.1%
Iron 1.2%
* Percent Daily Values are based on a 2000 calorie diet.

Mad Creations Soft Tacos

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This Post Has 4 Comments

  1. Super surprised at how easy and flexible they were. Can’t wait to make again.

  2. How do yours turn out with the little brown/toastie flecks? Mine are just neon yellow (our chicken’s eggs) but pale 😕

    1. Mine get brown where they are thinnest on the taco

  3. Ok I made these tonight, first issue was putting in the xanthan gum…..when measuring into the Thermomix i used a 1/4 tsp measure after putting at least 6 in there and nothing registering on the scales so I gave up….I know how strong this stuff is.
    So then when it was mixed there was no resting it was already a thick paste and only managed to yeild six tablespoons of mixture.
    So I did a tablespoon for each and spread out as thin as I could…a feat in itself as it follows itself on the paper lol!
    I baked them for 6 minutes and they were I have to say delicious but again very small, about the size of a small saucer. Cant ever imagine getting 9 serves from it.
    How much xanthan gum in tsp would 5g be?
    Did I miss something out? TIA

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