The best Shakshuka – Keto Breakfast

The best Shakshuka – Keto Breakfast
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The best Shakshuka?  Hell YES!  This is smokey rich and unctuous!

This is one of those fabulous meals to cook and enjoy sitting out the back yard with a book, a cuppa and a whole lot of time!  Haha!  That has now made me realise how long it has been since I have actually had time to sit and do anything but work.  The last week has been 16+ hour days of writing and editing and I feel like I am finally starting to catch up.

Mad Creations The Best Shakshuka #ketodiet #breakfast

Shakshuka Megan Style

While this dish originated in the Mediterranean, I like to swing it slightly into Mexico as well.  Let’s just say Megan’s style is a huevos rancheros/shakshuka.  So very tasty.

This recipe is great all year round, and can be the main meal, a side or a sauce.  I have used this recipe in our 365 meal plans so I do hope you enjoy!  If you want to know more about our meal plans and recipes now is a great time to check to get started as I am building the site.  You can join and have full access to over 220+ recipes plus weekly meal plans for only $9.  I am so happy to be putting out some really fab recipes that you can all enjoy.  I a trying to create meals you want to eat.  A meal plan that gets you totally excited.  Anyway is you are keen to give it a go, then try out $9 a week just by clicking the image below to read more

Mad Creations 7 Week Plan

After writing this recipe up I have totally decided to have a nice relaxing day this weekend with Dave chilling with a Sunday paper and a shakshuka in front of me.  Anyone want to come and cook it for me?  Anyone?

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Enjoy

xo

Meg

5 from 1 vote
MAD Creations Shakshuka #ketodiet #glutenfree
The Best Shakshuka
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 
I have been eating this kind of recipe long before I even knew what it was called. Seriously one of my favourite meals to enjoy on a weekend.
Course: Breakfast Lunch and Dinner
Cuisine: Mediterranean
Keyword: Shakshuka
Recipe Category: Low Carb
Servings: 4 serves
Calories: 266 kcal
Author: Megan
Ingredients
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp sweet paprika
  • 1/2 tsp cayenne
  • 20 g olive oil
  • 20 g butter
  • 40 g onion diced
  • 1 clove garlic crushed and diced
  • 1 chorizo diced (this is optional)(or fresh chorizo mince)
  • 1 tin tomato diced
  • 1/2 fire roasted red pepper finely diced
  • 4 eggs fresh is best
  • 60 g feta crumbled
  • 2 tbsp parsley chopped
  • 1 tbsp fresh coriander
  • 1/2 tsp sumac
  • 1/2 aleppo pepper
  • salt and pepper to taste
Fun Fact
  • 1 tsp of chipotles in adobo goes fabulous with this dish. Add in with tomatoes.
Instructions
Conventional
  1. In a large frypan over medium heat dry fry spices until fragrant and remove. Reserve for later.
  2. Add oil and butter to pan and saute onion until tender, add garlic and chorizo (dried or fresh) and cook for several minutes until chorizo starts to render and brown.
  3. Add spices back to mixture along with tomatoes and peppers bring to a simmer.
  4. Make 4 little dimples in the mix and crack in 4 eggs separated by the sauce.
  5. Reduce heat, top with feta and lid and cook for for 2-3 minutes until eggs have poached.
  6. Serve sprinkle with sumac, aleppo and fresh herbs.
  7. Season to taste
Thermomix
  1. Preheat oven to 180℃.
  2. Add butter, oil, cumin, coriander, paprika, cayenne, garlic and chorizo to bowl.
  3. Cook 4 minutes/90℃/speed 2
  4. Add tomatoes and peppers and cook for further 3 minutes/90℃/speed 1
  5. Pour mixture into small/medium crockpot or baking dish.
  6. Crack in the eggs and top with feta and lid
  7. Cook in oven for 3-5 minutes in oven until eggs are done.Serve sprinkle with sumac, aleppo and fresh herbs.
  8. Season to taste
Recipe Notes

I love turning this recipe from Mediterranean into Mexican with some delicious smokey Mexican chillies.

This recipe can be frozen minus the eggs, and used for a sauce or stews as well.

Best made with fresh chorizo mince. Check out my recipe.

Nutrition Facts
The Best Shakshuka
Amount Per Serving (1 serve)
Calories 266 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 9g 45%
Cholesterol 200mg 67%
Sodium 455mg 19%
Potassium 248mg 7%
Total Carbohydrates 5g 2%
Sugars 2g
Protein 11g 22%
Vitamin A 23.6%
Vitamin C 9.3%
Calcium 10.9%
Iron 9.7%
* Percent Daily Values are based on a 2000 calorie diet.

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