Keto Minestrone Soup

Keto Minestrone Soup
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This Keto Minestrone Soup was originally created for one of my cookbooks, but because I believe this is one of the most perfect recipes I have decided to release it for free.

When first sent out to the testers I knew I was completely onto a winner when everyone kept testing over and over again.  Sadly I was kind of hooked onto it as well.  While the soup does have a bit of carrot and tomatoes in it (raising the carbs a little) I ate this soup part of a regular meal plan and lost weight every single week at a good rate.  I have included this soup in the meal plan I am creating today for our 365 members, and adding to the site for them is what prompted me to release this recipe to everyone.

Mad Creations Keto Minestrone Soup #ketomeals #ketosoup

The chorizo sausage used in this recipe is the fresh kind, not unlike a normal sausage, but with loads more flavour.  Fresh chorizo sausages are available in some supermarkets in the meat section or at specialty butchers.  If you prefer to make your own chorizo I also have a recipe for that found in this link here.

Mad Creations Authentic Keto Fresh Chorizo

Fresh chorizo is a very versatile ingredient that has so much flavour packed into it.  If you cannot find any fresh stuff, and don’t wish to make your own you can still use the dried variety but you will need to dice it all rather than meatballs.

Originally this recipe was made with a vegetable stock paste but I have swapped it out for broth for a more nourishing soup.

Mad Creations Keto Chorizo Minestrone Soup #ketosoup #ketomeals #lowcarb

To reduce the carb content of the soup, (7g net carb) you can reduce the vegetable content and increase the meat, however I feel the flavour would change significantly and this soup is that good that personally I don’t want to play with it too much.

I hope you love this recipe for many more like it including this one in hard cover you can purchase the Flavour cookbook in store today with a free shipping option.

Cheers

Meg

5 from 2 votes
Mad Creations Minestrone Soup recipe Flavour Cookbook
Minestrone Soup
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

A truly delicious soup that everyone will ask you to make again!

Course: Lunch and Dinner
Cuisine: Australian Keto
Keyword: keto soup, low carb, minestrone soup
Recipe Category: Low Carb
Servings: 6 serves
Calories: 437 kcal
Author: Megan
Ingredients
  • 65 g onion diced
  • 45 g carrot diced
  • 35 g olive oil
  • 95 g bacon diced
  • 160 g fresh chorizo sausages remove from casing into small meat balls
  • 60 g mushroom sliced
  • 80 g zucchini diced
  • 30 g green capsicum diced
  • 110 g chicken broth
  • 400 g tomatoes fresh or tinned
  • 80 g tomato paste
  • 750 g water
  • 1 tsp smoked paprika
Toppings
  • 30 g olive oil
  • 80 g diced bacon
  • 80 g fresh chorizo
  • grated cheese
  • cracked black pepper to taste
Instructions
Thermomix® method
  1. Place the oil, onion, carrot, bacon into Thermomix bowl
  2. Cook 10 minutes / Varoma / reverse soft
  3. Add the rest of the ingredients for soup
  4. Cook 20 minutes / 120℃ / reverse stir

  5. While soup is finishing off, fry off extra diced bacon and chorizo sausage meatballs.
  6. Serve soup with extra bacon and sausage and a sprinkle of cheese and pepper.
Conventional Method
  1. Heat oil in a saucepan over medium to low heat and fry onion, bacon and carrot

  2. Add chorizo meatballs and fry until lightly golden
  3. Add rest of ingredients, turn the temp down low and cover with lid. Simmer for 20 minutes

  4. While soup is finishing off, fry off extra diced bacon and chorizo sausage meatballs
  5. Serve soup with extra bacon and sausage and a sprinkle of cheese and pepper
Recipe Notes

This recipe is suitable to make in larger batches and freeze.

Nutrition Facts
Minestrone Soup
Amount Per Serving (1 serve)
Calories 437 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 11g 55%
Cholesterol 54mg 18%
Sodium 876mg 37%
Potassium 647mg 18%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 15g 30%
Vitamin A 44.4%
Vitamin C 25.7%
Calcium 2.4%
Iron 8.7%
* Percent Daily Values are based on a 2000 calorie diet.

Minestrone Soup recipe Flavour Cookbook

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This Post Has 5 Comments

  1. Is there a version of this recipe that doesn’t require a Thermomix? Not everyone has one!

    1. Hi Irene, Sorry I will amend today for conventional methods

  2. Thanks Megan making this tonight. p xx

    1. I hope you love it Pam. xx

  3. Delicous I don’t miss the carbs at all in this minestrone

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