Delicious Keto Bagels

Delicious Keto Bagels

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If I was to say there was one thing that I truly loved before going keto it was bagels.  My favourite was my Goat’s Cheese and Jalapeño Bagels they were so good….oh and then sometimes I did it with pumpkin as well….

I mean, I couldn’t count how many bagels I have cooked and eaten in my life.  In Australia, bagels have been so underrated as a super star in the bread world.

This version is quite simply an adaptation of a fathead dough, with the addition of baking powder and xanthin gum to give it the bite and rise.

As another version, I wrapped the dough around a hot dog and baked it, then just topped with sugar free american mustard and tomato sauce.  So good, so easy, and so like an old fashioned dog.

You can top these with my Trader Joe’s “hacked” seasoning, and enjoy with any of your favourite fillings, or just straight up.

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Mad Creations Keto Bagel

5 from 2 votes
Mad Creations Keto Bagels
Mad Creations Keto Goats Cheese Jalapeño Bagels
Prep Time
15 mins
Cook Time
12 mins
Total Time
27 mins
 

One of the simplest recipes that gives you a very bagel-like keto bagel

Course: Lunch
Cuisine: American, Keto
Recipe Category: Low Carb
Servings: 6 bagels
Calories: 372 kcal
Author: Megan Ellam
Ingredients
Bagel Base
  • 250 g mozzarella grated
  • 65 g cream cheese
  • 1.5 tbsp baking powder
  • 1 tsp xanthan gum
  • 2 eggs
  • 150 g almond meal
  • pinch salt
Fillings optional
  • 1 tbsp pickled jalapeños diced
  • 100 g goats cheese
  • 1 tbsp Megs Everything but the Bagel seasoning
Instructions
  1. Preheat oven to 180℃
  2. Add cheese and cream cheese to large glass bowl and microwave for 2 minutes / high
  3. Stir until well mixed
  4. Add baking powder, xanthan, eggs and almond meal
  5. Stir until combined, then add to mixer with dough hook, or thermo - mixers and knead for 2 minutes, add jalapeños for last minute, (if no mixer just do this the old fashioned way on the work bench)
  6. Roll into 6 balls (mine weighed 95g each)
  7. Roll ball out into a sausage that is just long enough to roll around the palm of your hand
  8. Slightly flatten your sausage and then pop small dots of goats cheese along the centre, then encase into the dough by rolling the dough over the cheese, and forming a sausage again
  9. Wrap your sausage around the palm of your hand with the ends in your palm, squeeze the 2 ends together, and slightly roll your bagel with a flattened palm on a flat surface. This will complete your shape and seal the ends.
  10. Repeat until you have 6 bagels
  11. Baste your bagels with cold water and dunk your bagel top into the seasoning, and place your bagels, seasoning side up onto a baking tray lined with baking paper
  12. Cook in the oven for 10-12 minutes until lightly golden and cooked through
  13. Enjoy with your favourite fillings
Recipe Notes

Net carbs is 4.2g per bagel unfilled

Nutrition Facts
Mad Creations Keto Goats Cheese Jalapeño Bagels
Amount Per Serving (1 bagel)
Calories 372 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 11g 55%
Cholesterol 107mg 36%
Sodium 395mg 16%
Potassium 369mg 11%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 20g 40%
Vitamin A 13.6%
Calcium 43.5%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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This Post Has One Comment

  1. As close to a real bagel you can get

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