Sugar Free Tomato Sauce Keto Ketchup

Sugar Free Tomato Sauce Keto Ketchup
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This Sugar Free Tomato Sauce Keto Ketchup is such a great recipe.

At this time of year (December in Australia) those of us who grow their own tomatoes can be faced with having way more than they can consume.  This is where we are at right now!  The garden is providing the most beautiful tomatoes in all colours and sizes, and are eating our fare share, but there is so many.  So I had to get cooking.

Now seeing Dave loves tomato sauce on his eggs, and that sugar free one you buy from the supermarket really isn’t that good for you I thought I would whip up some home made.  This recipe is seriously simple as, and is basically an adaption of my Napolitana Sauce.

If you like it spicy add some chilli flakes, cayenne, or fresh chillies to the mix, you could even add some more vegetables to make it more nutritious.

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5 from 1 vote
Mad Creations Keto Ketchup
Mad Creations Keto Tomato Sauce Ketchup
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
 

A great way to use up some tomatoes but also to make some great tasting sugar free ketchup

Course: Sauce
Cuisine: Keto
Recipe Category: Low Carb
Servings: 24 serves
Calories: 36 kcal
Author: Megan Ellam
Ingredients
  • 1 1/2 kg tomatoes
  • 1 red capsicum
  • 2 cloves garlic
  • 1/4 cup olive oil
  • 1 tbsp salt flakes if using iodised salt reduce to 1 tsp, salt flakes are not as strong
  • 70 g tomato paste
  • 80 g apple cider vinegar
  • 1 tsp paprika
  • 1/4 tsp cinnamon ground
  • 1/4 tsp nutmeg ground
  • 1/4 tsp onion powder
  • 1/4 tsp celery salt
  • 50 g sweetener of choice
Instructions
  1. Preheat oven to 200℃.  Line a baking tray with baking paper.
  2. Place all tomatoes, whole capsicum and garlic onto baking tray.  Drizzle over the oil and season with salt.
  3. Cook in the oven for 20 - 30 minutes until all the tomatoes have begun to blister and your capsicum is roasted with blistered skin.
  4.  Remove from oven and place your capsicum into a plastic bag for 10 minutes to sweat (this helps in removing the skin).  
  5. Carefully spoon or pour your tomatoes and any liquids into Thermomix®. Remove the skin and seeds from your capsicum and add to your tomato mixture along with the rest of the ingredients.

  6. Cook 45 minutes / 100℃ / speed 2.
  7. Puree 1 minute / gradual speed up to speed 9
  8. Check consistency, if needed cook a little longer until a ketchup consistency is achieved.
Conventional Method
  1. If you do not have a Thermomix® you can easily follow the instructions above replacing the Thermomix with a saucepan over medium - low simmer, and once reduced, transfer to a blender or food processor and puree.
Recipe Notes

Store in pre-prepared clean and sterile mason jars.  There are loads of "canning" methods and instructions on google.

Nutrition Facts
Mad Creations Keto Tomato Sauce Ketchup
Amount Per Serving (25 g)
Calories 36 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 341mg 14%
Potassium 192mg 5%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 2g
Vitamin A 15.4%
Vitamin C 18.9%
Calcium 0.8%
Iron 1.7%
* Percent Daily Values are based on a 2000 calorie diet.

Mad Creations Keto Ketchup

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This Post Has One Comment

  1. Fool the kids and give them this sugar free ketchup

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