Keto Fathead Dough

Keto Fathead Dough
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Mad Creations Ketogenic Fathead Dough is basically, a pizza style dough, made with no grains. 

Its easy and yummy, and very versatile.

Use it for open pies, pizzas, sausage rolls, scrolls, it has so many applications.

Check out my yummy Vegemite Scrolls using the fathead.

Mad Creation Vegemite Scrolls

Mad Creations Keto Bagels

You will find more recipes using the fathead dough in Real Food Real Fast, check it out and more at my store

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4.5 from 2 votes
Mad Creations Lamb Kofta Fathead Keto Sausage rolls
Ketogenic Fathead Dough
Prep Time
5 mins
Cook Time
2 mins
Total Time
7 mins
 

A staple on most keto households

Course: Dough
Cuisine: Keto, LCHF
Keyword: fathead dough
Recipe Category: Low Carb
Servings: 18 serves (5 x 5 cm square)
Calories: 78 kcal
Author: Megan Ellam
Ingredients
  • 200 g mozzarella grated
  • 50 g cream cheese
  • 100 g almond flour I just blitz almonds 10 seconds / speed 10
  • 1 egg
  • pink Himalayan salt
  • 1/2 tsp garlic powder optional
Optional
  • Fresh herbs seeds like fennel seeds or caraway would be fabulous
Instructions
  1. Add your cheese, cream cheese, almond flour into a large bowl
  2. Microwave on high for 1 minute
  3. Take it out give it a quick stir and cook on high for a further 30 seconds
  4. Add any of your favourite seasonings and herbs
  5. Add your egg, and stir until well combined
  6. Roll between 2 sheets of baking paper to your desired shape and thickness
Recipe Notes
  1. I have used this dough in the Chicken Carbonara Sausage Rolls, and the Kofta Sausage Rolls.

   2. By no means am I claiming a truly original creation here, and there are many other online for you try to find your favourite version.

3. This recipe is suitable to freeze cooked or uncooked.

Nutrition Facts
Ketogenic Fathead Dough
Amount Per Serving (1 serve ( 1 x 5 x 5cm))
Calories 78 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 82mg 3%
Potassium 15mg 0%
Total Carbohydrates 1g 0%
Protein 4g 8%
Vitamin A 2.5%
Calcium 7.2%
Iron 1.7%
* Percent Daily Values are based on a 2000 calorie diet.

Mad Creations Fathead dough

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This Post Has 3 Comments

  1. One of the most versatile staples in keto.

  2. I’m thinking that it would be ok for sweet by just removing the garlic? or would you suggest other modifications?

    1. You can also sprinkle the top with a little sweetener.

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